Welcome to Health Fitness & Martial Arts

Our martial arts school offers classes in self defence & fitness, stemming from Traditional Chinese Kung Fu.
We are located in the Eastern suburbs of Sydney, Randwick, NSW.

This type of training is unlike any western exercise you may have experienced, building strength of body, mind and character. The training consists of flexibility/stretching, core strength exercises, self defence, and other specialised techniques.

Our large studios have full size mirrors, are well ventilated, and cater for groups or private tuition.

Classes are normally small, approximately 4-8 adults, structured to accommodate beginners to any level of training. There is a friendly class atmosphere, with students from many different backgrounds.

Along with becoming supple, strong, and fit you will learn:

• Traditional Praying Mantis Kung Fu
• Chin Na Techniques (grappling, immobilisation & locks)
• Practical Self Defence Techniques

Your first class is FREE and all are welcome.

Private tuition is also available upon request, tailored to suit your personal training requirements.